How To Stay Healthy While On Vacation It happens every year, we’re pressured by society to obtain our beach bodies but at the same time we’re ready to go on vacation and throw our diets out the window. Below are four tips to remember when you take your summer vacation and want to enjoy your time off while also staying in a health-centered mindset. Limit the amount of fried-food you eat. What’s more delicious on vacation than seafood? Instead of ordering that fried shrimp appetizer, try ordering a shrimp cocktail. Don’t eat dessert every night. Yes, it’s tempting to grab an ice cream cone at a new place every night after dinner when on vacation, but try to skip the indulgent goodies some nights. Or if you can’t stay away, stick to a small or share a dessert with a family member. Only order water to drink. It’s summertime aka Read the full article →
USA Top Docs proudly presents the newest addition to the Top Docs brand, IL Top Docs. IL Top Docs, a division of USA Top Docs is an exclusive healthcare resource available to the general public to assist them with finding top healthcare providers in their area. IL Top Docs is committed to reviewing, approving based on merit and featuring the most respected and highly qualified healthcare providers in all of Illinois. We believe that the general public deserves a trusted resource to locate high quality reviewed and approved healthcare in a targeted way. ILTopDocs.com is an online platform with an easy to use search feature where users can choose the county and the area of practice and/or specialty they would like to search. Once the user finds a doctor who suits their needs, they can review additional information about that approved provider, virtually being able to “meet” the provider prior Read the full article →
